Our bodies require a number of vitamins and minerals on a daily basis. We should be able to get all of themout of the ground rather than a bottle – and we can. Nine main vitamins we need are found in everyday food crops. Beetroot alone offers up vitamin A, vitamin C, several of the B´s and folic acid. Spinach, broccoli and the sweet potato are also on the power list. Nature is our best local pharmacy.

Our bodies require a number of vitamins and minerals on a daily basis. We should be able to get all of themout of the ground rather than a bottle – and we can. Nine main vitamins we need are found in everyday food crops. Beetroot alone offers up vitamin A, vitamin C, several of the B´s and folic acid. Spinach, broccoli and the sweet potato are also on the power list. Nature is our best local pharmacy.